Online

Pilates Classes

Vigour Pilates is now offering online classes due to popular demand.

Professional Pilates instruction classes are available via the Zoom app.

Online Pilates Classes Sydney

Online Timetable

We have certified Pilates mat teachers covered by insurance for this modality and are providing assessments for all new clients as dictated by our industry.

In these online classes we will teach you breathing techniques, healthy spinal movement, strength, flexibility and balance with guided movement, progression, regression and calm. 

Afternoon:

4:30pm - Slings Myofascia - Bernie

Morning:

9:30am - Slings Myofascia - Bernie

 

Afternoon:

5:30pm - Slings Myofascia - Bernie

Morning:

9:30am - Pilates Mat - Lana

Afternoon:

7:30pm - Slings Myofascia (for the boys) - Bernie

Morning:

8:30am - Pilates Mat - Tallara

Instructions

How to join an online class

  • Download zoom (from apps on your phone) “cloud meetings”. It is free!
  • Decide on a class to join. Let us know if you would like a regular time slot or a casual
  • Sms the teacher for the link to that class
  • Link will come via email, which you can load from your emails on your phone, or from your laptop, or computer
  • Once you open the link it will launch automatically
  • Organise a safe space to do a mat class. Bring some props
  • Log on via the link 5-10 minutes before class
  • Turn on your video, and speaker (bottom left), so that we can see you before lesson begins
  • When the class starts you will be asked to mute yourself (turn off your audio)
  • You will be able to see and hear the teacher. We will be able to see you, but not hear you.
  • We will check in on you during the class and you can use “thumbs up /thumbs down” to answer questions
  • If you arrive late to class, make sure you mute straight away so the class can flow without interruption

Payment details

  • Payment via electronic transfer. Include your name and date of session

  • Mat and slings classes are $30.00

Name: Bernadette Milross

BSB: 112879

Account Number: 476 353 338

Ready to Join an Online Class?

Let us keep you moving gently, avoiding spinal problems as a result of stress and more sitting.

Stay strong! Keep breathing! Go online with Vigour Pilates.

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