About Our Studio
Vigour Pilates is a PAA accredited studio (Pilates Alliance Australasia) delivering Professional Pilates, Slings Myofascial Training and OOV Education.
Professional Pilates Studio
Vigour Pilates has a Full Professional Pilates Studio, and a second room used for Pilates Mat, Slings Myofascial Classes, and Reformer Classes.
Professional Pilates Practitioners
Slings Myofascial Training Practitioner
OOV Accredited (Level 3)
Spinefitter Accredited
Champion Small Business Awards 2023
Winner 2020 Sutherland Shire Business Awards
Finalist 2017, 2018, 2019, 2020, 2021, 2022, 2023 Sutherland Shire Business Awards
Finalist Business Person of the Year 2018, 2020, 2021, 2022, 2023 Sutherland Shire Business Awards (Bernie Milross)
Years in The Business
Qualified Instructors
Studio Rooms
Why Pilates?
Pilates is a unique set of exercises designed to promote optimal physical health by improving core control and exercising all areas of the body to promote stability and strength.
POLESTAR PILATES:
“Impacting “the world…
– through intelligent movement”
“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind, fully capable of naturally easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure”
Why Myofascial Training?
Myofascial training is an holistic approach aiming to find structural integrity throughout the body. Connective tissue (fascia) adhesions can disrupt force transmission and lead to pain and injury.
An appropriate body read strategy can improve myofascial load which in turn improves integrity (tensegrity) and core support to promote joint longevity and an easeful uprightness. Improve the structure to improve the function and solve the why of the body puzzle.
Who is Pilates for?
Pilates is perfect for men and women with:
• Low back pain
• Neck and upper back pain
• A lack of body strength and toning
• Poor flexibility
• Sports injury
• Pregnancy (and post pregnancy)
• Incontinence (poor bladder control)
• Lack of spinal flexibility
• Lack core strength
• Poor posture
Why Pilates?
Benefits of Pilates
Improved Coordination & Mobility
Improved Strength
Improved posture and balance
Improved Self-awareness, Self confidence & Efficiency
Enhanced Quality of Life & Sense of Well-being
Improved Concentration & Control of the Body
Improved Abdominal Tone Particularly Following Pregnancy
Improved Awareness of Posture in Everyday Activities
