What our clients are saying
Testimonials
“What a difference Pilates has made to my stability on the bike. Bernie knows exactly what I need each week and gets me sorted for another week of training. The benefits I’ve seen in such a short period of time are awesome, highly recommend the Vigour team. Love it!”
“Bernie is a great person and a wonderful instructor!”
“Bernie is the absolute best. She has a knack of knowing exactly what I need when I walk in the door, even before I do! Her studio classes are maximum 4 people so you will get a lot of attention and correction.
A rarity these days is the large number of mat classes on the schedule per week at Vigour – if you want a challenge, you must try one!”
“Bernie is a Star. I have had a back and posture problems for 20 years, have tried chiro, yoga, gym, physio with various success. Bernie not only works with your body to address the problems, but also teaches you along the way. I know and understand my body better as a result.
I always feel taller, stronger and all around wonderful after the class.”
“Bernie is professional, highly trained and fun!!! My body has a lot to thank her for!!”
“I have only been going to Vigour Pilates for around a year but it has made such a massive impact on my life already. Bernie is extremely experienced and I love how personalized the program is according to your needs.”
“Bernie is a fantastic teacher, tailoring each session to the individual. She really knows a lot about the body and what you need in order to iron out any issues. I am loving my sessions at Vigour Pilates – always feel so much better.”
“I have been attending this studio for 12 years and as a Physio myself I see huge benefits. Bernie is very knowledgeable and the individualised treatment means you do exactly what your body needs.”
“I am currently pregnant and have been continuing my training with Bernie at Vigour and it has been a huge help!! Bernie is incredibly experienced and has been able to adapt my workout to accommodate my changing body. She has provided modifications for my growing belly and helped me to maintain my strength and flexibility throughout my pregnancy. I feel so much better during my pregnancy thanks to the tailored treatment 🙂 The studio is clean and comfortable, with all the equipment needed for a great workout. I highly recommend this studio to any expecting mothers looking for a safe and effective way to stay active during pregnancy ???????”
“A wonderful, caring, personalised approach supported by deep knowledge and insight that is all about pragmatically and purposefully recapturing the capacity and potential of your body to move and function well for your needs and your life. After many years of searching and trying a wide range of approaches, I am delighted with the recommendation from a true friend to begin again with Bernie and the team, and am already experiencing real changes in how my body works and responds to daily life. Highly recommended.”
“After years of living with chronic back pain, and trying every therapy around, after only a few short months, the work we’re doing is helping to alleviate much of the pain that I thought I would always have to live with. Thanks Bernie!”
“I have been a client at Vigour Pilates for nearly ten years and love Bernie and her team.
They know me and all their clients body and are always professional. Bernie and her team program and plan for my individual needs and with my flexible body this is needed to align me to keep me on track.
Thank you Vigour Pilates for the wonderful environment and great times and laughs (in between breathes).
Highly recommended
You don’t win Sutherland Shire business award for nothing…..”
“Highly reccommend! Bernie & her team are fantastic instructors!”
“I am really enjoying the studio classes and the difference that pilates is making for my overall posture and strength.!!”
“Great business! Always busy and client focussed Pilates!”
“What a difference Pilates has made to my rehabilitation and body awareness after an injury of a broken neck. I was told it would take me 6-12mths to rehab my neck and get back to what I was doing before. Within 3 months Bernie has helped me get back to not only get to where I was before but stronger, and more mobile and out of rehab stuff. Bernie knows exactly what I need each week and smashes me however I leave feeling great. The benefits I’ve seen in such a short period of time are awesome, highly recommended. Love it! Bonus is I’ve also become 2cm taller… My posture has never been better! Also my 9yr old gymnast daughter now regularly attends classes on a weekly basis. Her results in this short time speak for themselves.”
“Bernie is an incredible trainer and fantastic support – I was having constant ankle injuries while running, and Bernie was able to identify my issues and help me develop a program to stop it from happening in future. Couldn’t recommend her services higher!”
“I cannot recommend this Pilates studio enough! As someone living with a chronic autoimmune condition for over 20 years I have struggled to find a form of exercise or treatment modality that doesn’t exacerbate my symptoms. But Bernie at this studio was able to diagnose the root cause of my pain and develop a customized treatment plan that has helped me tremendously. The small class sizes and individual attention from the instructors have made all the difference in my ability to manage my condition. The studio is very modern with the latest state of the art equipment and the staff are friendly and knowledgeable. I am so grateful to have found this studio and highly recommend it to anyone living with chronic pain or other specific needs.”
“I was an absolute novice when I found Vigour, a middle aged guy with the flexibility of a surfboard. Bernie and her team have been fantastic, it’s all about gradual and subtle improvement and over the last 4 years I’ve regained a fantastic level of flexibility and learned a lot about the fascia, it’s all about the fascia! Cannot recommend Vigour highly enough, there are plenty of fly by nighters, but none match the Vigour team.”
“Bernie has taught me about my muscles and how to find them! The pain I was experiencing after a very successful hip replacement has now ceased! My surgeon recommended Bernie Milross, and I will be forever grateful. Bernie has a way of explaining what we are doing in a way that I relate to. I am so energised after my sessions. My core thanks you, thank you Bernie”
“I had never done Pilates before starting with Vigour, and the experience has been everything I could have hoped for. Bernie is a fantastic instructor, and gives excellent feedback. I am very pleased with the progress I have made. Every class I work hard but somehow I always leave feeling better than when I arrived!”
“Abs-solutely awesome”
“Love it. Bernie is a great teacher!”
“Great experience. Plenty of movement. Was looked after. Lady looks very much like my mum. Loved it”
“Vigour Pilates is an amazing place for rehabilitation, Bernie has given me another lease on life, my line of work means I’ve always got bad posture and constantly dealing with back and joint pain. Since I have been doing these Pilates classes I have seen a huge improvement and couldn’t be happier! Thankyou guys ??❤️”
“Passionate instructors who know their work!”
Things Said In Our Studio
“Since I have been doing pilates my back is no longer in pain and my body feels so much stronger”
“My weekly massage”
“Is it really possible that I could feel so much better after just one lesson?” ….. YES!
“Perfect posture; in balance; laugh without leaking; arabesque with ease; triceps to be proud of; energised; stretch and relax”
“I come out of pilates feeling energised”
“Every time I leave your class I feel amazing. You have fixed my back”
“I sleep really well, and get up well. I jump out of bed”
“I am feeling fantastic”
“Thanks Bernie. This week I found my left butt”
“Best part of my week”
“When I get back into the car after Pilates I always need to adjust the rear view mirror. Pilates makes you taller”
“We love the happy place”
“IÂ can now tie up my shoe laces”
“We love the balls”
“My fingers touched the floor….finally”
“An amazing teacher who has made an incredible difference to my life and mobility”
“Life revolves around PILATES”
“My asthma is so much better”
“You make my body dance”