Professional
Movement Specialists!!
Sutherland Shire
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Professional Pilates Studio
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Slings Myofascial Training (SMT) Practitioner
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OOV Level 3 Certified Trainers
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Body Reading and Movement Strategies
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Women’s Health /Pre and Post Natal
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Creator “Vigour Voice”
Vitality and Zest for Life!!
Winner Best Pilates/Yoga Studio
2023 Australian Small Business Champion Awards
Our Classes
Join A Class Today!
Studio Session
Professional Pilates Studio with individual programming for improved body wide dynamic stability and strength.
Semi private class 1:4 client ratio
Slings Myofascial Training
Release, hydrate and enhance the body with the latest education in fascial movement. For optimal biomechanical force transmission to gain seamless peak performance.
Reformer Class
Small, client focused reformer class run by a professional instructor.
45min lunch-time classes available to get your strength work done in your break!
OOV Education
Reboot the body’s software in a one-hour session on the OOV. A new movement therapy which improves axial elongation & core while lengthened.
Pilates Mat
Mat class is non-competitive, educational and designed for the beginner through to the athlete. Each week’s lesson is progressed on, fun & challenging.
Posture Assessment
Movement education, breath, structural
alignment, functional muscle adaptation and body awareness in a friendly,
positive environment.
We’re COVID Safe
Vigour is officially registered as a Covid safe business.
“We have a COVID-19 Safety Plan and are committed to keeping you safe.”
PAA Studio Accredited
The Pilates Association Australia (PAA) is an independent organisation that acts as a regulatory body for the Pilates industry.
To become PAA Studio Accredited, at least one instructor must be a Full Member of the PAA at Level 2 or above. Additionally, the majority of instructors at the studio must also be members of the PAA.
The studio must comply with strict guidelines such as maintain a clean, well lit and well ventilated studio space, adhere to all PAA codes of practice and ethics and undertake ongoing professional education.
Local Business Awards Winner
Vigour Pilates has been named Winner Most Outstanding “Health Improvement Service” Sutherland Shire 2020.
We have also been a finalist in the Local Business Awards for Sutherland Shire for the past 6 years in a row.
Testimonials
What People Are Saying
“Bernie is the absolute best. She has a knack of knowing exactly what I need when I walk in the door, even before I do! Her studio classes are maximum 4 people so you will get a lot of attention and correction.
A rarity these days is the large number of mat classes on the schedule per week at Vigour – if you want a challenge, you must try one!”
“Bernie is a Star. I have had a back and posture problems for 20 years, have tried chiro, yoga, gym, physio with various success. Bernie not only works with your body to address the problems, but also teaches you along the way. I know and understand my body better as a result.
I always feel taller, stronger and all around wonderful after the class.”
“Bernie has taught me about my muscles and how to find them! The pain I was experiencing after a very successful hip replacement has now ceased! My surgeon recommended Bernie Milross, and I will be forever grateful. Bernie has a way of explaining what we are doing in a way that I relate to. I am so energised after my sessions. My core thanks you, thank you Bernie”
Ready to Take a Class?
Learn to listen to your body’s needs! It talks to you all day! Let the Vigour staff help you find great balance in body, mind and spirit.